Happy Wednesday! Today I ate food! I know, I hope you really just gloss over these posts since I’m going to assume they are boring but I like them. It actually makes me think about what I’m eating which is good. All part of intuitive eating, but also helps me keep track of a day. It generally spreads through the week when I do this on Wednesday, so I remember my good and bad choices. Today I was whiny about breakfast and couldn’t decide so I went to work and had half a bagel and fruit. Nothing sounded good but I was getting hungry. Plus, I got there in time to get first dibs on the fruit salad.
Lunch was the same as yesterday from the freezer so I didn’t choose. The bottom is leftover rice, on top of that is gigante beans in a tomato sauce and on top is sauteed kale with garlic and braggs. This is just leftovers from dinner last month or something. Pulling it out of the freezer makes it a new meal! It reheated well.
I ate my snacks kind of early in the afternoon. A bunch of cherries were inhaled but then I wanted something salty. This is why I like Wednesdays. If I wanted another handful I’d have to take a photo. But after this I was fine. I just needed a little something.
Dinner was late and I couldn’t decide. It’s been an indecisive day if you couldn’t tell. I settled on meatball sandwiches but I only felt like half. The sandwich has daiya cheese on it with 3 small meatballs. I just didn’t have an appetite after working out. It happens sometimes, but I also know I’ll be ravenous for breakfast in the morning. I kind of wanted potatoes but since I worked out later that would have left me eating after 9pm which isn’t cool in my book. Some steamed broccoli on the side is easy though.
It all looks colourful and yummy. I have brought a salad for lunch twice this week. It’s a goshdarn miracle. What are braggs? That is my question. Kale I know, braggs I do not.
Braggs are liquid aminos, kind of salty like soy sauce. It comes in a spray bottle and it’s very hippy