Easy Roasted Pumpkin Seeds

When life gives you pumpkin guts, make roasted pumpkin seeds! One of my favourite treats, but they never last long in this house. This batch lasted about 12 minutes. Between two of us eating slowly. Yeah. I hate cutting pumpkins but I love roasting seeds. I need to work out something with someone who loves to carve pumpkins.

Easy Roasted Pumpkin Seeds

Seeds from your pumpkin (about a cup here, boo! I wanted more!)
1 tsp garlic infused grapseed oil (or olive oil)
1/2 tsp season salt (or more, I honestly don’t measure)

Rinse off the pumpkin seeds but don’t worry about them being slimy or having a bit of pumpkin stuck to them. Toss them in the oil and add the season salt (or flavour blend of your choice) and toss well. Place on a foil lined baking sheet and roast in a 300 degree oven for  45 minutes or until golden brown.

Be creative with your spices and enjoy!

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About The Author


I'm Shannon and I love to bake, hike, play video games and have fun. I currently live in the Bay Area with my husband and cat.


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