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Breakfast Bars Recipe

This is an oldie but a goodie back from my McDougalling days. Most days I make them in muffin tins because I’m too darn lazy to cut them, but they are really simple any way you make them. They can get a bit mushy with the more fruit you add, fyi.

Breakfast Bars

2 cups oats
1/2 cups whole wheat flour
1/2 cup apple sauce
1/2 cup water
1/2 cup wheat germ
1 cup dried cranberries (Soak in warm water for 10 minutes to plump, I used TJ mixed berries)
1/4 cup (not packed)  brown sugar
1/2 tsp. salt
2 small mashed bananas
(I add some cake spice or baking spice, cinnamon would do too)

Preheat oven to 375 degrees.
Mix all ingredients together.
Pour into 9 X 13 baking pan.
Pat into thin layer.
Bake at 375 for 30 minutes.

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Posted in Baking, Diet, Food, Low Fat, McDougall, Meal Ideas, Recipes, Sweet, Vegan.

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Continuing the Discussion

  1. VeganGrub.com » Blog Archive » Vegan Breakfast Bars. Low Fat Breakfast On The Go | Killer Bunnies … linked to this post on November 9, 2010

    [...] days I make them in muffin tins because I’m too darn lazy to cut them, but they are really. vegan breakfast – Google Blog Search Tags: Bars, Breakfast, Bunnies, Killer, Vegan Category: Vegan Breakfast Recipes November 9th, [...]

  2. Vegan Super Pumpkin Bars | Killer Bunnies, Inc linked to this post on April 16, 2011

    [...] Not a big deal to me, but along with the cranberries it makes for a sweet bar. A nice change to my breakfast bar recipe, especially with the pumpkin but I think I prefer whole [...]

  3. Recipe Index for Killer Bunnies, Inc | Killer Bunnies, Inc linked to this post on September 12, 2011

    [...] Butter (v) Peanut Butter Swirl Bars (v) Shannon’s Pumpkin Butter (v) Vegan Needham Candy (v) Breakfast Bars (v) Banana Crumb Muffins (v) Grandma’s Old Fashioned Chocolate Squares (v) Grandma’s [...]



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