Easy Spinach, Black Soy Bean & Mushroom Stir Fry

Here is a super easy vegan recipe I have for lunch quite a bit, in fact, I had it today! You could bulk it out any way, use it as a side dish or even with noodles, but it is very filling in itself. Black soy beans are such a good source of fiber they shouldn’t be overlooked at the grocery store. Black soy beans have 6 grams more fiber than green ones (edamame!).

Easy Spinach, Black Soy Bean & Mushroom Stir Fry
serves 1

1 cup fresh baby spinach
1 cup mushrooms of choice, chopped
1/2 cup black soy beans
1 tsp sesame oil
1/2 tsp of Bangkok Blend* or Thai seasonings

Stir fry the mushrooms in your wok with spices (I stir fry with water and use oil for flavouring ususally), then add the spinach and black soy beans. Add the sesame oil at the end when finished.

*Bangkok Blend is from Penzeys Spices. It contains: sweet peppers, garlic, ginger, black pepper, galangal, hot peppers, lemon grass, basil, cilantro.

(Visited 47 times, 1 visits today)

About The Author


I'm Shannon and I love to bake, hike, play video games and have fun. I currently live in the Bay Area with my husband and cat.


  1. Pingback: Recipe Index for Killer Bunnies, Inc | Killer Bunnies, Inc

Leave a Comment

CommentLuv badge

This site uses Akismet to reduce spam. Learn how your comment data is processed.